Classes, Workshops & Events
I have been studying herbalism, foraging my own wild food, and making my own medicine for a decade, and I’m passionate about sharing what I’ve learned with the community.
My goal is to help people learn about and connect with the plants and their ecosystems in a fun, relaxed, joyful way. I am committed to making sure my classes are safe, welcoming spaces.
I offer hands-on educational workshops, classes, and plant walks at local farms, environmental organizations, and venues in northern New Jersey, the lower Hudson Valley, and eastern Pennsylvania. Check out my schedule below!
If your organization would like to partner with me to host a walk or workshop, please contact me here.
Birds and Botanicals Hike
Do you think nature is super neat? Do you want to learn more about the flora and fauna in your area and hang out with other people who also like to geek out about that stuff? Join us!
On our hike you’ll learn to identify edible and medicinal plants, recognize birds by sight and song, and read the landscape to understand your local ecology.
Herbalism for Beginners
The world of herbalism can be overwhelming when you’re just starting out, and one of the most frequent requests I get for a class is how exactly to start working with plants as medicine. We’re going to talk about how and why herbs work, their strengths and limitations, how to find reliable information on herbal medicine, where to source quality herbs, and what basic herbal preparations like tinctures, vinegars, compresses, and infusions actually are. We’ll also dive into a few gentle, beginner-friendly herbs to stock in your apothecary.
The Medicine of Invasive Plants
Invasive plants can present a serious challenge when it comes to the health of our ecosystems – they can crowd out plants that are beneficial to our pollinators, leading to a lack of biodiversity and even species decline.
And yet, plants like barberry, knotweed, purple loosestrife, and mugwort are some of our oldest medicines, and we are still discovering new ways they can support us.
In this class we’ll discuss the nuance around the concept of invasive plants and learn how we can work with them in a responsible way to support our own wellness. We’ll also discuss how we can be better stewards of the land around us and have a positive impact on our local ecosystems.
Plants of the Wissahickon
Join me for a hike along the banks of the beautiful Wissahickon as we learn about the edible and medicinal plants growing around us. We’ll learn how to identify them, how to work with them as food and medicine, and the role they play in our ecosystem.
Intro to Foraging
Curious about the nutritious and delicious wild plants growing outside your door? Join us for a walk around the beautiful grounds of the Seligman Center as we identify local plants and learn how they can be used for food and medicine. We’ll discuss the basics of plant identification, helpful tools and supplies to have on hand, and how to forage in a safe and sustainable way.
Herbs for a Healthy Cycle, $45
PMS, bloating, irregularity, painful cramping, mood swings and trouble sleeping…navigating our cycles can be challenging. Thankfully, the herbs are here to support us through every stage and every cycle.
Herbal Support for Stress and Anxiety, $45
As the stresses of daily life pile up and threaten to overtake us, our nervous systems can become stuck in fight-or-flight, leading to anxiety and overwhelm. As in so many things, the plants are here for us, helping to calm our minds, relax tense muscles, and ease us into restful sleep.
In this class, we’ll learn how to work with nervines; herbs that calm and nourish the nervous system. We’ll also discuss how we can develop daily rituals and practices that can help us cultivate a feeling of peace and well-being.
Virtual Foraging Walk
Wondering what's popping up outside? Join me for a virtual plant walk! We'll learn how to identify, harvest, and work with some of the best edible and medicinal plants of early spring - chickweed, dandelion, nettle, and more. We'll also talk about how to get started with foraging and how to harvest plants ethically, sustainably, and safely.
From Seed to Plate: Growing Your Own Herbs
Few things in life are better than harvesting fresh herbs to elevate your meals. Growing your own oregano, parsley, thyme, and more from seed is not only rewarding—it’s empowering, fun, and economical!
You’ll learn exactly how to successfully start, grow, harvest, and care for some of the most beloved kitchen herbs. Plus, you’ll go home with a tray of freshly sown herbs to kick-start your garden!
Herbal Support for Stress and Anxiety, $45
As the stresses of daily life pile up and threaten to overtake us, our nervous systems can become stuck in fight-or-flight, leading to anxiety and overwhelm. As in so many things, the plants are here for us, helping to calm our minds, relax tense muscles, and ease us into restful sleep.
In this class, we’ll learn how to work with nervines; herbs that calm and nourish the nervous system. We’ll also discuss how we can develop daily rituals and practices that can help us cultivate a feeling of peace and well-being.