Join me at the Frost Valley YMCA Women’s Wellness weekend!

I’ll be teaching two sessions on plant medicine:

Evergreen Magic

Not only do trees like cedar, pine, and spruce add color to the late winter landscape with their evergreen boughs, they offer us beautiful medicine as well. In this class you’ll experience the magic of evergreens, learn how to harvest from trees in a sustainable and ethical way, and learn how to work with them as wild food and medicine. You’ll also have the opportunity to work directly with these wonderful aromatic trees and make your own soothing bath salt blend using carefully wildcrafted red cedar, pine, and spruce.

Menopause is all the Rage

Feeling a little…irritated? If you’re experiencing the shifts of menopause or perimenopause, you’re not alone in feeling like you have a shorter fuse. In this class we’ll dive into why our moods may change during this transition, how to stay cool, calm, and collected with a little help from our herbal allies…and maybe even blow off a little steam.

There will also be yoga, nature hikes, fun crafts, dancing, good food, and lots of other amazing workshops. Sound fun? Sign up here!